{"id":6689,"date":"2026-01-27T14:58:33","date_gmt":"2026-01-27T14:58:33","guid":{"rendered":"https:\/\/www.craignish.org.uk\/cvh\/events\/stretch-and-tone-with-bridget-23\/"},"modified":"2026-01-27T14:58:58","modified_gmt":"2026-01-27T14:58:58","slug":"stretch-and-tone-with-bridget-23","status":"publish","type":"ajde_events","link":"https:\/\/www.craignish.org.uk\/cvh\/events\/stretch-and-tone-with-bridget-23\/","title":{"rendered":"Stretch and Tone with Bridget"},"content":{"rendered":"<div dir=\"auto\">This is a strength and fitness class with some emphasis on balance and flexibility. Using a mix of weights, bands, balls and other things. It&#8217;s not high impact and suitable for medium fitness level, some standing cardio, some chair based and a good amount of floor. Drop in cost \u00a39.\u00a0 Contact me to discuss if you wish. 07977125444<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Strong &amp; Steady follows on at 10.35am and has a strong focus on Fall&#8217;s Prevention. Same cost.<\/div>\n","protected":false},"author":28,"featured_media":-1,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0},"tags":[],"event_type":[],"event_type_2":[],"class_list":["post-6689","ajde_events","type-ajde_events","status-publish","has-post-thumbnail","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.craignish.org.uk\/cvh\/wp-json\/wp\/v2\/ajde_events\/6689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.craignish.org.uk\/cvh\/wp-json\/wp\/v2\/ajde_events"}],"about":[{"href":"https:\/\/www.craignish.org.uk\/cvh\/wp-json\/wp\/v2\/types\/ajde_events"}],"author":[{"embeddable":true,"href":"https:\/\/www.craignish.org.uk\/cvh\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.craignish.org.uk\/cvh\/wp-json\/wp\/v2\/comments?post=6689"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.craignish.org.uk\/cvh\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.craignish.org.uk\/cvh\/wp-json\/wp\/v2\/media?parent=6689"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.craignish.org.uk\/cvh\/wp-json\/wp\/v2\/tags?post=6689"},{"taxonomy":"event_type","embeddable":true,"href":"https:\/\/www.craignish.org.uk\/cvh\/wp-json\/wp\/v2\/event_type?post=6689"},{"taxonomy":"event_type_2","embeddable":true,"href":"https:\/\/www.craignish.org.uk\/cvh\/wp-json\/wp\/v2\/event_type_2?post=6689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}