{"id":6690,"date":"2026-01-27T14:59:21","date_gmt":"2026-01-27T14:59:21","guid":{"rendered":"https:\/\/www.craignish.org.uk\/cvh\/events\/strong-and-steady-with-bridget-22\/"},"modified":"2026-01-27T14:59:39","modified_gmt":"2026-01-27T14:59:39","slug":"strong-and-steady-with-bridget-22","status":"publish","type":"ajde_events","link":"https:\/\/www.craignish.org.uk\/cvh\/events\/strong-and-steady-with-bridget-22\/","title":{"rendered":"Strong and Steady with Bridget"},"content":{"rendered":"<div class=\"\" data-block=\"true\" data-editor=\"9ckuv\" data-offset-key=\"d35oc-0-0\"><\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"9ckuv\" data-offset-key=\"ec441-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"ec441-0-0\">\n<div>Strong &amp; Steady<\/div>\n<div><\/div>\n<div>Emphasis on Falls Prevention<\/div>\n<div>Improve Balance<\/div>\n<div>Increase Strength<\/div>\n<div>Become more flexible<\/div>\n<div>Plus much much more<\/div>\n<div><\/div>\n<div>Using an array of exercises and techniques which have an evidence base in Falls Prevention. Some exercises from Otago exercise programme, some Chair Based and some FAME (Falls Management Exercises) I&#8217;m a Postural Stability Instructor and have years of exercise delivery experience.<\/div>\n<div><\/div>\n<div>I can accommodate those who would rather do seated exercises only as well as those with greater mobility, my mission is to be as inclusive as possible.<\/div>\n<div>\u00a39\/\u00a335 for 4\/\u00a385 for 10.<\/div>\n<div>Phone for more details or email<\/div>\n<div>07977125444<\/div>\n<div>Bridgetkbaker@yahoo.co.uk<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":28,"featured_media":-1,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0},"tags":[],"event_type":[51],"event_type_2":[],"class_list":["post-6690","ajde_events","type-ajde_events","status-publish","has-post-thumbnail","hentry","event_type-health-wellbeing"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.craignish.org.uk\/cvh\/wp-json\/wp\/v2\/ajde_events\/6690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.craignish.org.uk\/cvh\/wp-json\/wp\/v2\/ajde_events"}],"about":[{"href":"https:\/\/www.craignish.org.uk\/cvh\/wp-json\/wp\/v2\/types\/ajde_events"}],"author":[{"embeddable":true,"href":"https:\/\/www.craignish.org.uk\/cvh\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.craignish.org.uk\/cvh\/wp-json\/wp\/v2\/comments?post=6690"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.craignish.org.uk\/cvh\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.craignish.org.uk\/cvh\/wp-json\/wp\/v2\/media?parent=6690"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.craignish.org.uk\/cvh\/wp-json\/wp\/v2\/tags?post=6690"},{"taxonomy":"event_type","embeddable":true,"href":"https:\/\/www.craignish.org.uk\/cvh\/wp-json\/wp\/v2\/event_type?post=6690"},{"taxonomy":"event_type_2","embeddable":true,"href":"https:\/\/www.craignish.org.uk\/cvh\/wp-json\/wp\/v2\/event_type_2?post=6690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}