{"id":7105,"date":"2026-07-01T13:31:45","date_gmt":"2026-07-01T13:31:45","guid":{"rendered":"https:\/\/www.craignish.org.uk\/cvh\/events\/stretch-and-tone-with-bridget-copy\/"},"modified":"2026-07-01T14:08:31","modified_gmt":"2026-07-01T14:08:31","slug":"stretch-and-tone-with-bridget-copy","status":"publish","type":"ajde_events","link":"https:\/\/www.craignish.org.uk\/cvh\/events\/stretch-and-tone-with-bridget-copy\/","title":{"rendered":"Stretch and Tone with Bridget"},"content":{"rendered":"<p>This is a strength and fitness class with some emphasis on balance and flexibility. Using a mix of weights, bands, balls and other things. It&#8217;s not high impact and suitable for medium fitness level, some standing cardio, some chair based and a good amount of floor.<\/p>\n<p>Drop in cost \u00a39.&nbsp;<\/p>\n<p>Contact me to discuss if you wish. 07977125444<\/p>\n<p>Strong &amp; Steady follows on at 10.35am and has a strong focus on Fall&#8217;s Prevention. 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