2-3.30pm
Book via Sound Therapy — h’Airds or email Michael via bewelcome@hairds.co.uk
Please bring along a yoga mat or thick blanket to lie on, a throw or blanket (or duvet!) to cosy under, and a cushion or pillow for your head. The aim is to be comfortable! You may also like to bring along a water bottle, and perhaps an eye mask if you have one.