This is a strength and fitness class with some emphasis on balance and flexibility. Using a mix of weights, bands, balls and other things. It’s not high impact and suitable for medium fitness level, some standing cardio, some chair based and a good amount of floor.
Drop in cost £9.
Contact me to discuss if you wish. 07977125444
Strong & Steady follows on at 10.35am and has a strong focus on Fall’s Prevention. Same cost.